Description
“Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann
What to expect from the evening:
This lovingly curated workshop will be a gateway towards stillness and surrender. Expect a soulful experience with a harmonically layered blend of “Crystal Tone” singing bowls. Envelope the senses through myofascial release, floor based yoga practice and sound where nothing is asked of you, other than to be there and present….
The yoga during the evening is led in a steady way, making it easy to follow, encouraging you to connect to your breath and nervous system state. The workshop will end by inviting you to lie down, wrapped in blankets, to enjoy my personal collection of six precious mixed alchemies.
Each bowl, a unique crystalline vessel. You’ll experience tones from the Koshi chimes – handmade at the foot of the Pyrenean mountains; each chime is a result of exacting craftmanship. Eight chords are welded with silver creating rich overtones. Crystal chime sings the resonance through the bamboo tube. An experience that invites grounding and needed rest from day to day life.
If you are in need of permission to take “time out”. Perhaps calm an overactive, productive driven mind? This workshop is for you. Open the heart, quieten the mind.
I may choose to weave in Yoga Nidra* (a guided meditation style) throughout the soundscape.
* A 2018 study published in the International Journal of Yoga found that yoga Nidra was more effective than meditation at reducing both cognitive and physiological symptoms of anxiety.
All mats, bolsters, blankets, blocks, and weighted eye pillows will be provided.
