What I can offer you…
Well-structured and punctual yoga offering for professionals. The duration of which can be tailored to be appropriate to lunchtimes or after work – enhancing the business day.
I lead an open level class, suitable for beginners, with plenty of alignment cues to advance in strength and knowledge of the yoga practice. Advocating getting away from your desk, getting active and achieving a little “time out” from the working day, all of which has been proven to enhance further creativity and productiveness! (trainingjournal.com).
Central to my offering is the inclusion of our emotional and mental wellbeing – something yoga has the ability to connect deeply with on many levels. With it’s rich and rewarding benefits, if your business would like to get in touch please email: freddie.freeform@gmail.com.
Benefits include:
- Happier and increased energy in employees
- Levels of stress reduced resulting in less sick days requested
- Calmer and more concise attitudes around the workplace and in business meeting situations
- Alertness improved, and the ability for a pro-activeness in demanding situations if they should arise
- Neck, back and shoulder strain due to the time spent over a computer can be eased (including an improvement in the symptoms of carpal tunnel syndrome and postural discomfort)
- Improvement in concentration
- Insomnia hugely aided through consistent yoga practice
- An ease in communication and customer service
- Lowering blood pressure
- Lowering ‘work related injuries’ due to repetitiveness in motion
- Enhanced outlook generally in employees, reducing the employee turnover
- A collective participation aiding morale in the workplace
- Enhanced effort to “give” to the job when feeling “cared for”
Investment from £80 per session
Client Testimonials & Client Catalogue
“I can’t recommend Freddie’s classes enough. I was looking for someone to run yoga sessions for our team at work and Freddie came highly recommended – and rightly so! I enjoyed them so much that I’ve continued to join Freddie’s weekly zoom sessions – it’s so nice to take a break from my laptop and properly switch off. Thank you!”
Hanson Search
“It was a good level of explanation and development – it was fab!”
Leonardo
“Thank you Freddie, it was a fabulous session & so very powerful & relaxing! I appreciate all you put into these Yin Yoga classes. I look forward to seeing you at Hitchin House for another class before too long hopefully.”
Hitchin House Day Nursery
