Yin & Sound Bath November 24th

£45.00

yin & sound bath workshop

Teacher // Freddie

Location // Unit 7E, Old Hall Farmyard, Priory Ln, Little Wymondley, Hitchin SG4 7BL

Date // Monday 24th November

Time // 18:30-20:30

The intimate setting allows for a great REST; a chance to step out of the daily routines and demands. I invite you to surrender to sound. The gentle pace of the workshop gives time to digest whatever may be showing up for you on that given occasion – I truly believe the beauty of these instruments and slower practice facilitate a shift in energy, a shift in mind set, and best of all, a window to reveal what you need.

Gift for each participant

I’d love for you to join me in November for this event.

1 in stock

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Description

I have introduced 4 new alchemy singing bowls into the soundscape. These lovingly curated workshops will be a portal towards stillness and surrender. Expect a magical experience with blend of 6 unique alchemies and “true tone” Crystal Tone bowls harmonically working together. An experience that will be most grounding for all. Not only do these Crystalline structures look like pieces of art, they hold individual qualities that are beyond words – something you have to feel for yourself….I invite you to indulge.

The offering incorporates the Koshi chimes: handmade at the foot of the Pyrenean mountains, each chime is a result of exacting craftmanship. Eight chords are welded with silver creating rich overtones. Crystal chime sings the resonance through the bamboo tube.

The workshop aims to calm the mind, open the heart and nourish the spirit. I may choose to weave in ‘yoga Nidra’** (a guided meditation style) throughout the soundscape.

** A 2018 study published in the International Journal of Yoga found that yoga nidra was more effective than meditation at reducing both cognitive and physiological symptoms of anxiety.

All mats, bolsters, blankets, blocks, and weighted eye pillows will be provided for you to enjoy – please just bring yourself.

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