Day Retreat
Date: Sunday 21st September
Time: 10am-4pm
“As summer begins to move to an end, we transition into school schedules and less free time. This weekend day retreat offers time for YOU; time to connect. This isn’t just time out – it’s a coming home.“
To yourself. To your breath. To what really matters.
Prioritising self care is essential to reset both mentally and physically. Join us for a day of rejuvenation, movement, and connection – a soulfully curated retreat designed to nourish your body, calm your mind, and awaken your spirit. All just outside of Hitchin, Hertfordshire.
Michelle and Freddie share an deep appreciation for wellbeing and, of course, yoga. Together they bring their joint expertise into this event that has sights to become an annual occurrence. They can’t wait to you to be part of it’s debut! Between them, they’ve curated a line up to support you through out the day.
Hosted in the peaceful surroundings of Manor Farm, a home of heart and heritage, this retreat takes place amidst the quiet magic of a Grade I listed church ruin, offering an extraordinary setting for reflection, release, and renewal.
Retreat Host, Inspirational Speaker, and Champion of Simplicity, Michelle has created this day to hold space for exactly what you need – whether it’s a moment of stillness, a jolt of inspiration, or a deep reconnection with yourself. With her signature warmth, wisdom, and authenticity, she brings heart, humour, and healing into every moment.
What can I expect from the Retreat?
Taster itinerary:
What to Expect
Mindful & Guided Journaling with Michelle
Explore your inner landscape through guided journaling exercises – a chance to pause, process, and listen deeply to your own wisdom.
Vinyasa Flow Yoga
Led by the deeply intuitive and nurturing Freddie of “Freeformyoga”, this flowing practice will gently invite you to move with grace and intention, reconnecting breath and body through rhythm and presence.
Alchemy Crystal Sound Bath
Freddie brings her collection of 6 alchemies to the retreat day. Offering deep healing benefits, with the ability to move through skin, fluid, and the bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. Surrender into stillness. Let every vibration wash over you, softening what no longer serves and restoring your energetic balance.
Space to Breathe
From nourishing refreshments to peaceful surroundings, this retreat has been lovingly designed to provide not just structure, but space – the kind where insights arise and clarity returns.
Cost:
Early Bird pricing £75
Location:
Manor Farm – a home of heart and heritage.
This retreat takes place amidst the quiet magic of a Grade 1 listed church ruin, offering an extraordinary setting for reflection, release, and renewal. SG4 7BN.
View full terms & conditions here
If you have any further questions or concern please contact: freddie.freeform@gmail.com